Non-Toxic Lifestyle Transition Checklist

1. Food

[ ] Switch to organic produce (especially Dirty Dozen)

[ ] Eliminate processed foods with artificial ingredients

[ ] Choose grass-fed, pasture-raised, hormone-free meat & dairy

[ ] Reduce sugar, seed oils, and synthetic additives

2. Water

[ ] Install a high-quality water filter (e.g., Berkey, Clearly Filtered, RO)

[ ] Avoid bottled water in plastic (especially when exposed to heat)

[ ] Install a shower filter to reduce chlorine & heavy metals

3. Personal Care Products

[ ] Replace deodorant (choose aluminum-free)

[ ] Switch to fluoride-free, SLS-free toothpaste

[ ] Replace body lotion, shampoo, conditioner with clean versions

[ ] Switch to clean makeup & sunscreen (no oxybenzone, fragrance)

[ ] Use EWG, Think Dirty, or Yuka to check product safety

4. Cleaning Products

[ ] Switch to non-toxic all-purpose cleaner

[ ] Replace laundry detergent with a fragrance-free or non-toxic brand

[ ] Use natural dish soap

[ ] Avoid bleach and ammonia

[ ] Try DIY cleaners (vinegar, baking soda, Castile soap, essential oils)

5. Air Quality

[ ] Buy an air purifier with HEPA filter[ ] Open windows daily for air flow

[ ] Add air-purifying indoor plants

[ ] Stop using air fresheners, plug-ins, and synthetic candles

[ ] Use beeswax or soy candles with essential oils

6. Cookware

[ ] Get rid of non-stick/Teflon pans

[ ] Use stainless steel, cast iron, glass, or ceramic cookware

[ ] Replace plastic cooking utensils with wood or silicone

7. Plastics & Packaging

[ ] Store food in glass or stainless steel containers

[ ] Stop microwaving food in plastic

[ ] Use reusable silicone or beeswax wraps

[ ] Minimize use of plastic water bottles and bags

8. Clothing & Fabrics

[ ] Choose organic or OEKO-TEX certified clothing

[ ] Wash all new clothes before wearing

[ ] Replace sheets & pajamas with organic or non-toxic options

[ ] Avoid synthetic 'wrinkle-free' or 'stain-resistant' fabrics

9. EMFs & Digital Wellness

[ ] Don't sleep with phone next to your head

[ ] Use airplane mode when phone is not in use

[ ] Limit Bluetooth devices near your body

[ ] Use speakerphone or wired headphones for calls