Gluten Free Meatloaf

Meatloaf is a classic comfort food dish.

List of Ingredients

• 1 ½ Ibs ground turkey (93% lean is best)

• ½ cup gluten-free oats (or almond flour)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 egg (or flax egg for egg-free)

• ¼ cup milk (or dairy-free alternative)

• 3 tbsp ketchup (instead of mustard & Worcestershire)

• 1 tsp apple cider vinegar (or lemon juice) (adds a little tang)

• 1 tsp salt

• ½ tsp black pepper

• ½ tsp smoked paprika (optional, but adds depth)

• ½ tsp Italian seasoning or dried oregano

For the Glaze:

• ¼ cup ketchup

• 1 tbsp maple syrup or honey

• 1 tsp apple cider vinegar

  
  
  
  

Directions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

2. Mix all ingredients (except glaze) in a large bowl. Stir until just combined— don't overmix.

3. Shape into a loaf on the baking sheet or press into a loaf pan.

4. Make the glaze: Mix ketchup, maple syrup, and vinegar. Spread half over the meatloaf.

5. Bake for 40 minutes, then spread the rest of the glaze on top.

6. Bake another 15-20 minutes, until the internal temp reaches 165°F (74°C).

7. Let it rest for 5-10 minutes, then slice and serve!